作者： 吴昌硕 创作年代：1908
比方说如果你的目标是马拉松，你可以写上：“找到一个合适的训练计划”、“买一双新跑鞋”、“每天坚持慢跑15分钟”等等，为明年实现马拉松的目标而努力。
These might be steps like "find a good training plan" or "buy new trainers" or "go for a 15-minute jog today" if you want to run a marathon next year.
松质骨螺钉固定4例，单侧支撑钢板内固定8例，双侧支撑钢板内固定4例，单侧支撑钢板加松质骨螺钉固定6例。
Fixation with cancellous bone screw, unilateral buttress plate, bilateral buttress plate, unilateral buttress plate and cancellous bone screw had 4, 8, 4, 6 cases respectively.
停止松双艉倒缆。
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