避免摄入油腻食品，加工和油炸食品。
遗憾的是，我们的很多传统食品都要经过热油炸和长时间的文火饨煮，许多营养成分都损失在加工过程中了。
It is a pity, our many traditional food must pass through overheated fries in oil boils with the long time soft fire dumpling, many nutrient contents lost in the processing process.
尽量不暴食油炸食品、奶油汤、添加奶酪的砂锅菜、馅饼和如意大利腊肠之类的肉类加工制品及烘焙食物。
Avoid gorging on Fried food cream-based soups cheese-filled casseroles pies processed meats such as salami and baked goods.
这些所谓的部分氢化的食油长期的钉住在加工食品中，比如：咸饼干，曲奇饼干，和糕点中，大范围的使用到酒店烹饪，油炸和烘烤当中。
These so-called partially hydrogenated oils were long a staple in processed foods, like crackers, cookies and pastries, and widely used by restaurants in cooking, frying and baking.
棕榈油，其中有一个较低的比例比饱和油棕榈硬脂，主要用作烹调油和油炸食品加工工业。
RBD palm olein, which has a lower proportion of saturated oil than RBD palm stearin, is mainly used as cooking oil and in industrial frying of processed foods.
棕榈油，其中有一个较低的比例比饱和油棕榈硬脂，主要用作烹调油和油炸食品加工工业。
RBD palm olein, which has a lower proportion of saturated oil than RBD palm stearin, is mainly used as cooking oil and in industrial frying of processed foods.
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