避免摄入油腻食品，加工和油炸食品。

Avoid fatty foods, processed or Fried foods.

youdao

遗憾的是，我们的很多传统食品都要经过热油炸和长时间的文火饨煮，许多营养成分都损失在加工过程中了。

It is a pity, our many traditional food must pass through overheated fries in oil boils with the long time soft fire dumpling, many nutrient contents lost in the processing process.

youdao

尽量不暴食油炸食品、奶油汤、添加奶酪的砂锅菜、馅饼和如意大利腊肠之类的肉类加工制品及烘焙食物。

Avoid gorging on Fried food cream-based soups cheese-filled casseroles pies processed meats such as salami and baked goods.

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