运动可以产生内啡肽。
有研究表明，定期释放内啡肽可以延长寿命。
It has been suggested that regular release of endorphins increases people's longevity.
科学家认为这会使你的肌肉疲劳，所以我们体内开始产生内啡肽。
Scientists believe that this makes your muscles tiring, so we start to produce endorphins.
当人们参与有助于他人的活动时，他们的大脑会释放出内啡肽，这是一种大脑中天然的麻醉剂，能让人产生幸福感。
When people engage in activities that help others, their brain releases endorphins, the brain's natural opiates, which induce in people a feeling of well-being.
微笑会激活你的内啡肽。
内啡肽和脑啡肽类便是这类神经递质的名字。
Endorphines and enkephalins are names given to these neurotransmitters.
极有可能是内啡肽的作用降低了身体的紧张感。
These are the endorphins working to alleviate the body of as much stress as possible.
内啡肽可以作为强效止痛药。
由于催产素猛增，内啡肽增加，而疼痛感则会下降。
As the hormone oxytocin surges, endorphins increase, and pain declines.
大笑可以提高内啡肽水平、减少压力、强化免疫系统。
Laughing increases positive endorphins, reduces stress and strengthens the immune system.
比如内啡肽，仍然向我们提供着一种幸福感和安全感。
Endorphins, for example, are still providing a sense of well-being and security.
它会提高你的内啡肽。
没有做过这个研究的内啡肽研究者说他们接受这个发现。
Leading endorphin researchers not associated with the study said they accepted its findings.
身体甚至释放内啡肽，是能提升身体免疫力的天然止痛药。
Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.
这可能是内啡肽和甲硫啡肽与癌症斗争的机制之一。
This may be endorphin and Met-enkephalin and the fight against cancer, one of the mechanisms.
当你微笑的时候，会排解内啡肽和血清胺，你能分泌快乐的激素。
You release endorphins and serotonin, your feel-good hormones, when you smile.
南伊利诺伊大学头痛门诊的研究表明，内啡肽的分泌可以缓解头痛。
The release of endorphins can relieve headaches, according to research at the headache Clinic at Southern Illinois University.
微笑促进内啡肽、自然镇痛杀伤物质和5 -羟色胺的释放。
Smiling Releases Endorphins, Natural Pain Killers and serotonin.
内啡肽是个强大的东西，你可以马上激发它们以获得即时满足感和长期收获。
Endorphins are a powerful thing, and you can stimulate them right now for immediate gratification and long-term gain.
根据研究，收缩的腹部肌肉会促进分泌一种让人感觉良好的内啡肽。
The contracting stomach muscles trigger a surge of feel-good endorphins, according to a study from Oxford University.
笑容可以缓解压力：笑的时候，你的身体会自动释放内啡肽，即使笑的很勉强。
Smiles Relieve Stress: Your body immediately releases endorphins when you smile, even when you force it.
专家声称，大笑可以提高内啡肽水平、强化免疫系统、增加血管中的氧气含量。
Experts say that laughter increases endorphins, strengthens your immune system, and sends extra oxygen coursing through your veins.
笑能让人感觉更高兴，因为有内啡肽的释放，还会更健康，因为压力得到了排解。
Smiling makes a human feel happier because of the release of endorphins andhealthier because of stress relief.
另一观点认为，针灸只是一种安慰剂效应，给患者以内啡肽释放的想象。
The other holds that acupuncture works through a placebo effect, in which the patient's thinking releases endorphins.
笑声也可以增加内啡肽- - -一种在我们大脑里可以带给我们幸福感的化合物地释放。
Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain.
这些舒缓的感受最可能是释放内啡肽的结果，它是大脑化学物质可以产生兴奋和缓解疼痛。
These soothing feelings most likely result from the release of endorphins, brain chemicals that relieve pain and can produce euphoria.
虽然感觉的变化并非都是正面的，有些奔跑者在内啡肽大量释放后，会有消极的情绪产生。
Mood changes are not always positive though, and when some runners have an increase in endophines they experience negative mood changes.
经常锻炼能够使人体释放内啡肽，内啡肽是一种可以提高体能，改善情绪的自然激素。
Regular exercise releases endorphins, a natural hormone that boosts energy and improves mood.
科学家告诉我们，笑对我们的健康有好处；它释放内啡肽和其他含积极能量的化学物质到我们的肌体。
Scientists tell us that laughter is good for our health; that it releases endorphins and other positively powerful chemicals into our system.
锻炼可以促进我们的精神状态，一部分原因是通过影响身体中两种化学物质的水平：皮质醇和内啡肽。
Exercise improves one's state of mind in part by affecting the body's levels of two chemicals: cortisol and endorphins.
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