运动可以产生内啡肽。

Exercise can produce endorphins.

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有研究表明，定期释放内啡肽可以延长寿命。

It has been suggested that regular release of endorphins increases people's longevity.

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科学家认为这会使你的肌肉疲劳，所以我们体内开始产生内啡肽。

Scientists believe that this makes your muscles tiring, so we start to produce endorphins.

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So, for example, when the body is in stress, as would likely happen toward the end of the biological processes, when the body is in stress, certain endorphins get released by the body.

比如说 当身体受到压力,这在生物学过程的末端,极易发生,当身体受压时,身体就会放出一定的内啡肽

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