当狗、鼠和人服用了这种药物后，他们的警觉性均下降，入睡时间缩短。
When given to dogs, rats and humans, it decreased alertness in all three species, while shortening the time it took for them to fall asleep.
如果你只是随性地计划你的一天，你起床时间和入睡时间就决定了你的类型。
What time would you get up and go to sleep if you were entirely free to plan your day?
如果大家要早起，那么就一定要早睡。春夏秋冬的入睡时间点可以不一样。
If we want to get up early we must sleep early and the time differs in each season.
结果两组病人的入睡时间，睁眼时间和定向力恢复时间，呼吸、循环及肝、肾功能的变化无统计学意义。
Results There were no differences between both groups in onset time, recovery time of orientation, hemodynamic and respiratory changes and hepatic and renal functions.
结论：评估对于侵入性思维采用的思维控制方式对于失眠症患者入睡前的唤醒水平和入睡时间有一定的预测作用。
Conclusions: to assess thought control strategies to intrusive thoughts may partly predict pre-sleep arousal level and the time to fall asleep.
麻醉中观察记录两组病人的入睡时间，定向力恢复时间，循环和呼吸指标的改变以及麻醉前后肝、肾功能的变化。
Hemodynamic and respiratory changes during anesthesia, onset time, recovery time of orientation and side effects of the drugs were observed.
老年不寐患者在入睡时间、夜间睡眠长度、睡眠连贯性尤其是白天精神状况等方面与睡眠正常组比较差异有统计学意义（P＜0.01）；
There were significant difference in sleep time, the length of sleep at night, sleep continuity especially mental state during the day between insomnia group and the normal group (P<0.01).
佐佐木教授发现，正如预期的那样，参与者们在第一晚的睡眠质量不如第二晚，入睡所需时间是第二晚的两倍多，且总体睡眠时间也更少。
Dr. Sasaki found, as expected, the participants slept less well on their first night than they did on their second, taking more than twice as long to fall asleep and sleeping less overall.
但如果你的工作是你的“激情”所在，即使这意味着你需要回家吃晚饭、然后等孩子入睡后还要继续工作很长时间，你也更愿意投入其中。
But if your work is your "passion", you'll be more likely to devote yourself to it, even if that means going home for dinner and then working long after the kids are in bed.
在你将头放在枕头上和入睡之间是最适合的时间设计一个清晰的梦，或仅仅让你的思维漫步和想你想想的东西。
The time between laying your head on the pillow and falling asleep can be a time to plan a lucid dream, or just to let your mind wander and be as imaginative as you like.
人表皮再生的时间大约在晚上11点30分，你应该试着在这个时候入睡。
As skin renewal begins around 11.30pm, you should try to be asleep by then.
假如我在晚上工作忙碌或者和朋友们一起出去玩，又或者是做些刺激性的活动的话，我入睡的时间比往常都要晚很很多。
I can easily stay up later than my normal range of bed times if I work, go out with friends, or do other stimulating activities.
迈拉根本无法入睡，时间已经过了深夜，可楼上房间里依然传来儿子威廉与儿媳的吵架声，整整一个多小时迈拉就这样辗转难眠。
Myra could not sleep. It was past midnight but, in the room above, her son William and his wife kept up their quarreling, and for an hour Myra lay sleepless.
让我有足够的时间入睡，做一个梦并且有时会自己醒过来。
With shorter times the alarm sometimes cuts my sleep too short, and I don't feel fully refreshed.
休息并不表示一定要安静，但是安静的时间却能帮助他们入睡。
Downtime doesn't necessarily mean quiet volume, but for children, quiet time is essential to get them ready for sleep.
然而，在接近睡觉的时间锻炼实际上可能导致入睡困难，因为你的身体还是还兴奋的。
However, doing this too close to bedtime may actually cause difficulties in getting to sleep as your body will still be revved up.
而如今，在最后一个孩子入睡后，在做完了从公司带回家的额外的工作之后，你只有45分钟的时间了。
Now you've got 45 minutes after the last kid's fallen asleep and the extra work you brought home from the office is finished.
过去，我进入睡眠要花很长时间。
我最终学会了聪明地合理安排时间(在下一篇文章中具体说)。但最近我试了一些更快进入睡眠的新方法，而且他们还真是有效！
I eventually learned to utilize that time wisely (more on that in a later post), but recently I tried some new things for falling asleep quicker and they work!
在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。
You can only go without adequate sleep for so long before your body and mind force you to catch up.
那么，就不要浪费入睡的时间了，那样我们才能有更多时间实际在睡觉！
And with less time wasted falling asleep, we can spend more time actually sleeping!
在维吉尼亚称为“SHUTi”的研究中，病人输入数周的睡眠日记，项目计算出他们被允许入睡期间的时间窗。
In the Virginia study, called SHUTi, patients enter several weeks of sleep diaries, and the program calculates a window of time during which they are allowed to sleep.
当它醒来时，将检查CVS存储库中的修该，如果发现任何修改，则运行另一次构建；否则，它将进入睡眠状态并等待下一次构建时间。
When it awakens, it checks the CVS repository for modifications and, if it finds any, it runs another build; otherwise it goes to sleep and waits for the next time to build.
然后它将进入睡眠状态，并等待下一次构建时间。
如果你在靠近休息时间锻炼，你可能会太兴奋而难以入睡了。
If you exercise too close to bedtime, you might be too energized to fall asleep.
服役期间，我学会了在任何时间、任何地点都能入睡的本领。
I learned to sleep anywhere and at anytime while in the service.
如果你担心你不能准时醒来，在入睡前向你的潜意识暗示你希望醒来的准确时间，它会在那个时间唤醒你。
If you are worried that you will not wake up on time suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you.
如果你担心你不能准时醒来，在入睡前向你的潜意识暗示你希望醒来的准确时间，它会在那个时间唤醒你。
If you are worried that you will not wake up on time, suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you.
如果你担心你不能准时醒来，在入睡前向你的潜意识暗示你希望醒来的准确时间，它会在那个时间唤醒你。
If you are worried that you will not wake up on time, suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you.
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