奖励自己刚开始你当然把早起看成是件困难的事，因为你强迫自己去做，但如果你让这件事变得使自己愉快的话，不久就会期待早起了。
Make waking up early a reward. Yes, it might seem at first that you're forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to waking up early.
从生理上来说，即便你强迫自己在晚上睡得更多，但其实身体并不需要这些额外的睡眠。
Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night.
他们企图一点点的把“纪律”灌输给自己，以为这会使自己做得更好或过得更好。但如果你总强迫自己去做讨厌的事情，这算哪门子生活？
They try to instill "discipline" because they think it'll make them a better person or give them a better life, but what kind of life is it if you force yourself to do things you hate all the time?
校长曾经三番五次想要让我的父母给我穿上伊顿的衣服，但想必他自己也不指望能说服他们。有几天，他还强迫我们戴手套。
He had tried several times, though he must have known it was hopeless, to persuade our parents to put us in - to Eton clothes, and on certain days we were com - pelled to wear gloves.
也许你不想成为律师，但你常常暗示自己能言善辩，强迫自己去读法学院。
Maybe you don't want to be lawyer, but you're pushing yourself through law school because you've always been told you are really good at making arguments.
我知道你觉得上英语课很无聊，但你必须强迫自己聚精会神的听。
I know you feel boredin the class, but you have force yourself to be concentrated.
强迫自己忘了你，但爱过才知道，原来我并不能左右一切。
Force yourself to forget you, but love just know, originally I and cannot control everything.
但当我完成了作业后，我强迫自己复习其他科目。
But when I finished my homework, I forced myself to go over other subjects.
你能够强迫自己“表现”得更外向，但内向者的本质还是不会被改变，反之亦然。
You can force yourself to act outside of your element, but an introvert can't become an extravert and vice versa.
你无法强迫自己喜欢做某事，但你可以强迫自己做不喜欢的事！嬠。
You can't force myself like to do something, but you can make yourself do doesn't like!
你无法强迫自己喜欢做某事，但你可以强迫自己做不喜欢的事！
You can't force myself like to do something, but you can make yourself do doesn't like!
真理存在于每个人心中，一个人必须在心中寻找并在找到后让真理引导，但没有人有权力强迫他人依照自己心中的真理行事。
Truth resides in every human heart, and one has to search for it there, and to be guided by truth as one sees it. But no one has a right to coerce others to act according to his own view of truth.
还有研究发现强迫症者存在现实监控能力的障碍和对自己行为的低自信，但这种障碍是现实监控能力的缺失还是病理性增强并没有统一的结论。
The present study was designed to explore the relationship between responsibility–control and reality monitoring ability at different levels of obsessive–compulsive symptoms in OCD.
还有研究发现强迫症者存在现实监控能力的障碍和对自己行为的低自信，但这种障碍是现实监控能力的缺失还是病理性增强并没有统一的结论。
The present study was designed to explore the relationship between responsibility–control and reality monitoring ability at different levels of obsessive–compulsive symptoms in OCD.
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