奖励自己刚开始你当然把早起看成是件困难的事，因为你强迫自己去做，但如果你让这件事变得使自己愉快的话，不久就会期待早起了。

Make waking up early a reward. Yes, it might seem at first that you're forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to waking up early.

youdao

从生理上来说，即便你强迫自己在晚上睡得更多，但其实身体并不需要这些额外的睡眠。

Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night.

youdao

他们企图一点点的把“纪律”灌输给自己，以为这会使自己做得更好或过得更好。但如果你总强迫自己去做讨厌的事情，这算哪门子生活？

They try to instill "discipline" because they think it'll make them a better person or give them a better life, but what kind of life is it if you force yourself to do things you hate all the time?

youdao

But what you have to do is you have to force yourself to forget that.

但你必须做的就是强迫自己忘记这点。

生存英语 - SpeakingMax英语口语达人