记住，不要逼迫自己放弃喜欢的食物。
记住，不要逼迫自己放弃喜欢的食物。均衡的饮食包含所有的食物。
Remember, don't deprive yourself of the foods you love. All foods can fit into a well-balanced diet.
换言之，不要逼迫自己达到不可能的”完美“从而感到心中茫然，而是去接受”好“。
In other words, instead of pushing yourself to an impossible "perfect, " and therefore getting nowhere, accept "good.
不要逼迫自己：当你努力达到一个减肥目标的时候，你可能会太多地限制自己卡路里的摄入量，放弃自己喜欢的美食而频繁地信用同等热量的食物。
Don't deprive yourself. When you're trying to achieve a weight-loss goal, you may limit your calories too much, eat the same foods frequently and banish the treats you enjoy.
不要逼迫自己：当你努力达到一个减肥目标的时候，你可能会太多地限制自己卡路里的摄入量，放弃自己喜欢的美食而频繁地信用同等热量的食物。
Don't deprive yourself. When you're trying to achieve a weight-loss goal, you may limit your calories too much, eat the same foods frequently and banish the treats you enjoy.
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