记住,不要逼迫自己放弃喜欢的食物。
记住,不要逼迫自己放弃喜欢的食物。均衡的饮食包含所有的食物。
Remember, don't deprive yourself of the foods you love. All foods can fit into a well-balanced diet.
换言之,不要逼迫自己达到不可能的”完美“从而感到心中茫然,而是去接受”好“。
In other words, instead of pushing yourself to an impossible "perfect, " and therefore getting nowhere, accept "good.
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