造成肥胖的部分原因是饮食过多。

The reason why one is fat is partly caused by overeating.

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情绪化进食往往导致饮食过多，特别是过多高热量的、甜的、多脂肪的食物。

Emotional eating often leads to eating too much, especially too much of high-calorie, sweet, fatty foods.

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饮食过多会使你打瞌睡，而吃的太少会导致饥饿，无法集中注意力。

A heavy meal may make you feel lethargic, while too few calories can result in distracting hunger pangs.

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