在进食时吃水果的的儿童铁的状态好于那些把水果当零食的或从不吃水果的儿童。
Those children that ate fruit at meal times had better iron status than those who ate fruit as a snack or not at all.
克拉克还建议用铁锅烹食，因为烹调过程中食物能从铁锅中吸收铁离子。
Clark also recommends cooking in iron pans, as food can derive iron from the pan during the cooking process.
足月健康的宝宝在开始添加固体辅食前的最初半年中通常不需要补充额外的铁。
The full-term healthy baby usually has no need of additional iron until about the middle of his first year, around the time he starts taking solids.
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