在混合杂食饮食约25 %的膳食铁的非血红素铁。

In a mixed omnivore diet around 25% of dietary iron is non-haem iron.

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牛奶缺乏膳食纤维、必需脂肪酸、烟酸、维生素c、铁，而含有过量的卡路里、饱和脂肪酸、环境化学物和疾病病原体(细菌和病毒)。

It is deficient in dietary fiber, essential fats, niacin, vitamin c, and iron, and overloaded with calories, saturated fat, environmental chemicals, and disease pathogens (bacteria and viruses).

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南瓜籽富含高蛋白，同时也含有微量元素镁、锌、维生素B、铁、有益脂肪以及膳食纤维。

Pumpkin seeds are a very high protein seed and they also come packed with magnesium, zinc, B vitamins, iron, beneficial fats, and a bunch of dietary fiber.

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