食物日记你需要写；营养标签您需要阅读，评判和翻译；蛋白质，脂肪和碳水化合物你必须增加。
The food diaries you need to write; the nutrition labels you need to read and pronounce and translate; the protein, fat, and carbohydrate grams you have to add up.
检查你食物上的营养标签，看看在这些产品里含有多少的纳，钙和脂肪。
Check the nutritional fact labels on your food to see how much sodium, calories, and fat are in the products.
在其他两栏中，按照食品标签的内容，列出食物中所含每日所需营养素的百分比。
In the other columns, list each food's percent DV for calcium and saturated fat from the Nutrition Facts label.
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