众所周知，食物给我们能量。

As we know, food gives us energy.

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从食物和水中得到的“燃料”用来提供能量给我们的肌肉，使它有效率的工作。

"Fuel" from food and fluids is required to provide the energy for your muscles to work efficiently, even if you are doing an early morning workout.

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我们的生理机能、化学机能和心理机能有着极深的内在联系。食物不仅仅会带给我们能量，同样也能带来精神讯号。

Our physiology, biochemistry and psychology are deeply interconnected. Food not only gives us calories, but it also carries messages.

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