众所周知，食物给我们能量。
从食物和水中得到的“燃料”用来提供能量给我们的肌肉，使它有效率的工作。
"Fuel" from food and fluids is required to provide the energy for your muscles to work efficiently, even if you are doing an early morning workout.
我们的生理机能、化学机能和心理机能有着极深的内在联系。食物不仅仅会带给我们能量，同样也能带来精神讯号。
Our physiology, biochemistry and psychology are deeply interconnected. Food not only gives us calories, but it also carries messages.
食物能给我们能量。
为什么食物能给我们能量呢？
食物在提供我们能量的同时还可以给我们带来好心情。
WHILE food gives people energy, it can also make them happier.
食物在提供我们能量的同时还可以给我们带来好心情。
WHILE food gives people energy, it can also make them happier.
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