“我认为，多了解体育锻炼是如何演变的，以及体育锻炼如何成为我们身体的自然选择，以一种特殊的方式，为坚持体育锻炼增加了更大的合理性，”他说。

"Adding information about how we evolved to exercise and how exercise is actually woven into our body's natural selection, in a special way, I think, adds extra relevance," he says.

youdao

这种结合锻炼已经证明对我的身体大有裨益，因为当我做我喜欢的锻炼时，我身心结合、内心安逸。

This combination of activities has proved to be the most beneficial for my body because it connects mind and body and lets me find inner serenity while giving me the body that I love.

youdao

我每天也会锻炼锻炼身体。

I also do some exercise every day.

youdao

I try to come to the park early, you know, get some exercise and get a nice walk and some air.

我尽量早起去公园，去锻炼身体，散步，呼吸新鲜空气。

中央公园的时光 - SpeakingMax英语口语达人

But I focus more on the healing aspect of yoga as opposed to the physical fitness.

但是我更关注瑜伽治疗的方面，而不是锻炼身体。

瑜伽的魅力 - SpeakingMax英语口语达人

But I like to just walk here for exercise,

但我只喜欢在这里散步，锻炼一下身体。

最美丽的公园 - SpeakingMax英语口语达人