“我认为，多了解体育锻炼是如何演变的，以及体育锻炼如何成为我们身体的自然选择，以一种特殊的方式，为坚持体育锻炼增加了更大的合理性，”他说。
"Adding information about how we evolved to exercise and how exercise is actually woven into our body's natural selection, in a special way, I think, adds extra relevance," he says.
这种结合锻炼已经证明对我的身体大有裨益，因为当我做我喜欢的锻炼时，我身心结合、内心安逸。
This combination of activities has proved to be the most beneficial for my body because it connects mind and body and lets me find inner serenity while giving me the body that I love.
我每天也会锻炼锻炼身体。
我最好也锻炼锻炼身体，我的胳膊腿都不灵活了。
我参加了几个有趣的俱乐部。他们在锻炼我应对未来工作的技能，并且锻炼我强健的身体。
I attended several clubs for fun. They all trained my skills to get better prepared for future work, and cultivate my strong body.
打篮球不仅锻炼了我的身体，更锻炼了我团结合作的精神。
Playing basketball can build not only our boodies, but also the spirit of unity and cooperation.
我每天都走动800米左右，这样既简单也可以锻炼身体。尤其是吃完饭后，走动走很好。周末的时候会去划船或者是爬山，进行深一点的锻炼。
Every day I walk about 800 meters, so simple you can exercise. Especially after dinner, walk away very well. The weekend would go boating or hiking, the darker exercise.
游泳是一项很好的锻炼，它锻炼我身体的每一块肌肉，使我保持健康，体型苗条。
Swimming is a good work-out. It exercises every muscle in my body. It keeps me fit and my body in shape.
第三，我认为太多的肉和鱼，少量的锻炼都对身体健康不好。充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。
Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health.
吉姆：我是说，刚才那样锻炼锻炼身体真不赖。呼！
Jim: I'm saying that was a really good workout just now. Whew!
我在锻炼身体，别打扰我。我会为了健康坚持天天锻炼。
I am doing exercises, please don't bother me. I will do exercises every day for good health.
第一，休闲装方便我锻炼身体，它能使我远离受伤，所以能让很好地完成锻炼。
The first reason I wanna say is it is convenient for me to do exercise, it can protect me from injuries and thus help me to make a good achievement.
此外，让我热衷于锻炼的另一个原因是它令我精神愉悦，每次锻炼回来都会感觉神清气爽，身体轻盈。
Furthermore, another reason I love the exercises is that it makes me enjoy the best of spirits, and I feel refreshed and relaxed by every exercise.
此外，让我热衷于锻炼的另一个原因是它令我精神愉悦，每次锻炼回来都会感觉神清气爽，身体轻盈。
Furthermore, another reason I love the exercises is that it makes me enjoy the best of spirits, and I feel refreshed and relaxed by every exercise.
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