今天大部分人锻炼用的哑铃更像是重量级的手摇铃，只不过没有铃锤。
The dumbbells most people exercise with today more closely resemble heavy hand-bells with their clappers taken out.
用这宝贵的晨间时光做一些锻炼，享受早餐，享受生活。
Use that precious (宝贵的) morning time to get some exercise, eat breakfast and enjoy life.
我选择用健康饮食和锻炼的方式迎接我的挑战，孩子们知道他们没有别的选择。
I choose my battles, but with diet and exercise, they know they have no choice.
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