今天大部分人锻炼用的哑铃更像是重量级的手摇铃，只不过没有铃锤。
The dumbbells most people exercise with today more closely resemble heavy hand-bells with their clappers taken out.
用这宝贵的晨间时光做一些锻炼，享受早餐，享受生活。
Use that precious (宝贵的) morning time to get some exercise, eat breakfast and enjoy life.
中心各“家庭”每天早上的例行事务各不相同：一些“家庭”是淋浴(三分钟，用冷水)、一些是洗衣服(在户外，用水桶，同样是冷水)、还有一些是锻炼(围着操场走)。
Morning routines vary between families. Some shower (three minutes, cold water), others wash clothes (outside, in buckets, cold water), or exercise (walk round the yard).
要记住一些事实有许多记忆技巧可以用，但是这些技巧无一例外地是以致力于思维锻炼为基础的。
There are many memory tricks you can use to remember facts, but underlying them all is a commitment to exercise your mind.
我选择用健康饮食和锻炼的方式迎接我的挑战，孩子们知道他们没有别的选择。
I choose my battles, but with diet and exercise, they know they have no choice.
一个在跑步者中常见的饮食错误是他们用更多的食物和饮料的中额外卡路里来过度补偿锻炼消耗掉的卡路里。
One common eating mistake among runners is that they overcompensate for the calories burned by exercise with extra calories from more food and beverages.
一些跑步者认为如果他们用陡峭的坡度跑完全程挑战自己，他们会得到很好的锻炼。
Some runners assume they're getting a great workout if they challenge themselves by running their entire run on a steep incline.
今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。
This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.
举例来说，如果你是跑步或者骑车，那么就起码用一个月来锻炼耐力，再进行更高强度的练习。
If you're running or cycling, for example, build up your endurance for at least a month before you get into anything more intense.
用合适的形式进行力量锻炼，以防受伤。
Use proper form when doing strength training exercises to avoid injury.
或许这与我缺少锻炼，过多饮酒，和用的是湿的木炭有关吧。。。
Perhaps it's something to do with a lack of exercise, an excess of beer, some damp charcoal...
所以呢，要锻炼右脑最好的办法就是使用身体的左边部位，什么意思，也就是吃饭用左手，写字用左手，你要愿意，用左脚也没人管你。
For right brain activation, and, therefore, creativity development it is very helpful thing to exercise the left side of one’s body. What way?
锻炼之前让你的身体享受一顿糖含量高的食物，如果时间允许，用30分钟消化食物和吸收营养。
Prime your body for exercise by choosing carbohydrate-rich foods for your pre-workout meal. When possible, give yourself at least 30 minutes to digest the food and absorb the nutrients.
几个月前，他收到一封来自一位正遭受大脑损伤的学习者的来信，该学习者用Shelly Kagan教授上课内容使自己思考从而锻炼自己的大脑。
Several months ago, he got a response from somebody suffering from a brain injury and who was using the lectures to exercise his mind.
这两人都认为用锻炼来对付监禁期间的无所作为非常重要：每天做两三个小时的俯卧撑，仰卧起坐，引体向上，慢跑，还有其他健身操。
Both men credit exercise—pushups, situps, chinups, jogging, and other calisthenics for as long as two or three hours every day—as vital to coping with the inactivity of imprisonment. Fecteau commented
当您处在压力之下时，您可能想要吃。用锻炼和洗热水澡来的打破这种压力循环。
When you're under stress, you may want to eat. Break the stress cycle with exercise and a hot bath.
无袖的季节就在这里！尽力发挥，用我们的简单的锻炼塑造你美丽的手臂，你会在短短两个星期内见到成果。
Sleeveless season is here! Make the most of it by sculpting toned, beautiful arms with our simple workout-you'll see results in just two weeks.
其中，用英语演讲不失为一种很好的锻炼方法，下面小编提供了小学生三年级英语演讲稿大全中的一篇给读者参考。
Among them, the English speech after all, a good exercise method, the following small series provides third grade students English speech encyclopedia a reference to the reader.
用这个智力游戏锻炼你的脑力。
用一条腿或同时用两条腿增加或减少压力，通过双脚的打开合拢来使整个肌群收到锻炼。
Increase or decrease pressure by using one or both legs at a time. Roll with your feet turned in and out to cover the entire muscle group.
锻炼持续七周后，研究人员用显微镜检查了每只动物海马中的脑组织。
These routines continued for seven weeks, after which the researchers microscopically examined brain tissue from the hippocampus of each animal.
俯卧撑锻炼手臂肌肉的运动，运动时脸部朝下卧着并把手掌撑在地面上并且用胳膊推动身体上下运动。
An exercise for strengtheningarm muscles performed by lying face down with the palms on the floor, and pushing the body up and down with the arms.
他说：“妇女应该避免抽烟喝酒，不要使用含用雌激素的化妆品，经常锻炼，早睡觉，少吃含油大的食物”。
Qiao said women should quit smoking and drinking alcohol, stop using cosmetics that contain estrogen, exercise more, go to bed earlier and cut down on oily foods.
用衣服来掩饰你的小肚子效果很好。但是如果你真的想消除掉小肚子，那就赶紧起来去锻炼吧！
Hiding your belly with clothes will work well. But if you really want the bulge to go away, do your exercise regularly and rigorously.
用衣服来掩饰你的小肚子效果很好。但是如果你真的想消除掉小肚子，那就赶紧起来去锻炼吧！
Hiding your belly with clothes will work well. But if you really want the bulge to go away, do your exercise regularly and rigorously.
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