例如，对军人的研究显示被控制的睡眠、食物和温度都严重影响了记忆，甚至是在他们想供出信息的时候。

Studies on soldiers, for instance, have shown that manipulating sleep, food and temperature produces severe effects on memory, even when people are willing to give up information.

youdao

但是，睡眠不足不只对你的身体造成严重破坏，它的影响都写在你的脸上。

But sleep deprivation does more than wreak havoc on your body-its effects are written all over your face.

youdao

我们都知道睡眠能影响工作表现。

We all know sleep matters for job performance.

youdao