例如，对军人的研究显示被控制的睡眠、食物和温度都严重影响了记忆，甚至是在他们想供出信息的时候。
Studies on soldiers, for instance, have shown that manipulating sleep, food and temperature produces severe effects on memory, even when people are willing to give up information.
但是，睡眠不足不只对你的身体造成严重破坏，它的影响都写在你的脸上。
But sleep deprivation does more than wreak havoc on your body-its effects are written all over your face.
我们都知道睡眠能影响工作表现。
睡眠不足会影响你的一切思考和行为。不幸的是，大部分人都缺觉。
If you have sleep deficit it impacts everything you do think and act. Unfortunately a major amount of people have a large sleep deficit.
大家都知道睡前的吸烟、喝酒或睡前看书都会影响睡眠。
We all know that your smoking, drinking or bedtime reading will affect sleep.
你感到舒服的情况下，睡得最香。衣服过紧，盖得太厚都影响休息。通风不良干扰睡眠。
You also sleep best when you are comfortable. Tight clothes and heavy covers interfere with good rest. Poor ventilation disturbs sleep.
你感到舒服的情况下，睡得最香。衣服过紧，盖得太厚都影响休息。通风不良干扰睡眠。
You also sleep best when you are comfortable. Tight clothes and heavy covers interfere with good rest. Poor ventilation disturbs sleep.
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