随著那个恐惧微小升起的接纳，它将不会成长为扭曲形式。

With the acceptance of that small arising of fear, it will not grow into distortion.

youdao

如果你有某种特殊的恐惧症，每天花15分钟让自己面对那个恐惧。

If you have a particular phobia, devote 15 minutes a day for intense exposure to that fear.

youdao

但是，通过直奔那个恐惧，你可以让自己免进入一个无意识自我破坏的循环中。

But by going straight into the fear, you can save yourself a crazy go-round with unconscious self-sabotage.

youdao

He's simultaneously confronting the fear of heights, snakes, and the dark because he's trapped in that thing and the logic is--the logic of--the logic is not bad.

他同时面对着高空，蛇,以及黑暗所带来的恐惧,因为他被困在了那个地方,这样的逻辑看上去没什么错。

耶鲁公开课 - 心理学导论课程节选