但你不可能从失落的感觉中解脱出来，并且你的身体有这样情绪痛苦的死结。在你知道之前，你已经在切割自己了。

But you can't get your mind off feeling upset, and your body has this knot of emotional pain.

youdao

加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。

Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.

youdao

尽管发生了这样的事情，有些人能够避免产生压抑和不快乐的情绪。

Some people are able to make it, to avoid immobilizing depression and unhappiness despite such occurrences.

youdao

We don't give ourselves the permission to be human, because we think there is something wrong with us if we experience these emotions.

我们不准许自己为人，因为我们觉得是自己有毛病,如果我们有这样的情绪。

哈佛公开课 - 幸福课课程节选

So, moral feelings we could view as feelings of condemnation, shame, emotions like that-- shame, condemnation, pride, righteous anger, but also simple affection, caring for other people, wanting to do well by them, being upset if an injustice is to be done by them.

我们眼中的道德情感包括谴责，和羞耻这样的情绪-,羞耻，谴责，骄傲，义愤，但简单的喜爱之情，对他人的关心，想对别人好，如果别人受到冤屈，你会感到气愤。

耶鲁公开课 - 心理学导论课程节选