他对他们说：“大家没有必要这样情绪激动。”
但你不可能从失落的感觉中解脱出来，并且你的身体有这样情绪痛苦的死结。在你知道之前，你已经在切割自己了。
But you can't get your mind off feeling upset, and your body has this knot of emotional pain.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
尽管发生了这样的事情，有些人能够避免产生压抑和不快乐的情绪。
Some people are able to make it, to avoid immobilizing depression and unhappiness despite such occurrences.
这样，你就能利用情绪，而不失去平衡和内心的稳定。
This way you make use of your emotions without losing your balance and inner stability.
就这样他全身是泥，但仍然情绪高昂。
So there he was all covered in mud, and still in a good mood.
诸如在晴朗的日子散步这样简朴的乐趣对我们的情绪有累积性益处。
It is simple pleasures, such as a walk on a sunny day, which have a cumulative effect on our mood.
如果你这样做了，你需要控制你的情绪，不再那么容易生气。
If you do, you need to take control of your feelings and stop getting angry so easily.
如果你喜欢这样做，你就不会感觉到有负面的情绪影响。
If you do and you like it, you are not going to experience negative feelings.
在我们多次对话中，这是唯一的一次，他流露出这样的情绪。
It was the only time, in our many conversations, that he displayed such emotion.
当你跟别人说笑的时候，这样的情绪充斥在我的脑海。
Wenever you laughed over a joke with other guys, that emotion filled my senses.
它能抑制像你这样的病人常有的剧烈情绪波动。
It inhibits the violent mood swings that are common in patients such as yourself.
但这样的情绪不会持续太久。
在我们的生命中，每个艰难时刻都伴有一个自我成长和创造的机会，但我们必须首先要学会控制自己的情绪，这样才能把握住这个机会。
Every difficult moment in our lives is accompanied by an opportunity for personal growth and creativity. But in order to attain this growth and creativity, we must first learn to control our emotions.
孤独感通常被认为是一种消极情绪，这样的人感觉像蓝色以至于他们向往蓝色，甚至想去体验。
As loneliness is often described as a negative emotion, people feel as blue as they are supposed to be, while experiencing it.
他们很少用“悲伤”和“不安”这样的表达消极情绪的词，而且他们的个人随笔往往写得很短。
Liars use fewer negative emotion words like “sad” and “upset, ” and they write shorter online personal essays.
这样的状况导致了情绪、精神和身体产生诸多问题、不快和失败。
This situation leads to emotional, mental and physical problems, unhappiness and failure.
像文章的第一部分所谈到的，许多人都是因为情绪原因进食，像我有时就是这样，而对情绪化进食的意识对饮食行为的改变是令人惊奇的。
As discussed in the first part of this article a lot of people eat for emotional reasons, I know I do sometimes and it's amazing how being aware of emotional eating can help to change the behaviour.
当然，类似这样的调查都基于当时人们的情绪。
Of course, any survey like this is going to depend on the mood of the person at that moment.
然而，这样的悲观情绪鲜有自发形成。
像恐惧、内疚、爱这样的情绪在所有的思考和行为中，包括道德行为中，都发挥了核心作用。
Emotion. Emotions-fear, guilt, love-play a central role in all thinking and behavior, including moral behavior.
与受过训练的听众交谈会帮你缓解当前的情绪，这样你就能够冷静并感到慰藉。
Talking to a trained listener can help you begin to release some of the emotions you are probably feeling so that you can start to feel calm and safe again.
乐高公司的管理高层听到这样的情绪一定会开怀一笑。
你要把自己放入“yes,我要开始锻炼了”这样的积极情绪里去。
每当人们怒气冲天时，我都会问他们一个问题：你此刻应该如何控制像生气这样的负面情绪？
When people are hijacked by their anger, I ask them: What process do you have (in the moment) for dealing with negative emotions like anger?
“我认为，激烈的负面情绪有这样的作用，它可以使我们正常的活动停止，以便我们可以在一段时间内专注于某些事物”，他这样说到。
"I think that one of the functions of intense negative emotions is to stop our normal functioning, to make us focus on something else for a while," he says.
可以这样说，某种情绪的长时间延续，就是情感了。
In other words, emotion that last for a long time is affection.
这样，他就能避免变得情绪化，或似乎不会受到控制。
This way, he can avoid becoming emotional or appear not to be in control.
这样，他就能避免变得情绪化，或似乎不会受到控制。
This way, he can avoid becoming emotional or appear not to be in control.
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