Strong psychophysical stress or longtime chronic psychophysical stress does great harm to human health, which causes emotional abnormalities, excitatory sympathetic neural activity, gastrointestinal injury, low response of immunity and abnormality of neuroendocrine function as well.
强烈的身心应激或长期的慢性应激严重影响人类的身心健康，可导致情感行为异常、免疫功能低下、应激性溃疡和神经内分泌功能异常等。
参考来源 - 身心应激大鼠胃肠动力及免疫功能的研究·2,447,543篇论文数据，部分数据来源于NoteExpress
它作为应激和健康的中介机制，对身心健康的保护起重要作用。
As an agency mechanism of stress and health, coping play an important role in maintaining mental health.
结论：身心调节法可以帮助练习者减缓压力，改善抑郁状态，提高身体活力，增强处理应激事件的能力。
CONCLUSION: Psychosomatic accommodation can help alleviate pressure on subjects to improve depression, improve physical vitality and enhance the ability to deal with stress event.
目的：近年来应激对身心健康的影响越来越受到关注。
Objective: Recently, the impact of stress on mental and physical health has attracted more and more attention.
应用推荐