它作为应激和健康的中介机制，对身心健康的保护起重要作用。
As an agency mechanism of stress and health, coping play an important role in maintaining mental health.
结论：身心调节法可以帮助练习者减缓压力，改善抑郁状态，提高身体活力，增强处理应激事件的能力。
CONCLUSION: Psychosomatic accommodation can help alleviate pressure on subjects to improve depression, improve physical vitality and enhance the ability to deal with stress event.
目的：近年来应激对身心健康的影响越来越受到关注。
Objective: Recently, the impact of stress on mental and physical health has attracted more and more attention.
心理应激不仅能使人的行为特征发生变化，而且也能使人的生理状况发生改变，因此，被认为是某些身心疾病的诱因。
Psychological stress affects human beings not only at behavior levels but also at physical levels, which even results in some diseases.
结论如果缺乏适当的应付措施和社会支持，下岗可能导致比较强烈的心理应激反应，从而损害下岗职工的身心健康。
Unemployment may lead to psychological stress and impair their health in the case of lacking sound coping style and social support.
结论大学生日常琐事应激与健康关系密切，可作为预测个体身心健康的有效预测源。
Conclusion There is a close relationship between daily hassles and health of college students. The daily hassles can be an effective predictor to health of individuals.
结论大学生日常琐事应激与健康关系密切，可作为预测个体身心健康的有效预测源。
Conclusion There is a close relationship between daily hassles and health of college students. The daily hassles can be an effective predictor to health of individuals.
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