其实习惯了后，也并不会觉得不舒服，人类是有自动调节身体机能并适应环境的能力。
When I got used to it, I didn't think it was that uncomfortable. People have the ability to adjust themselves to suit the environment.
新的一项研究发现，5个习惯，对老人的生活和长寿都带来了积极的影响，而且身体健康，身体机能调节良好！
Five behaviors in elderly men are associated not only with living into extreme old age, a new study has found, but also with good health and independent functioning.
“身体机能的调节频率在这方面是一个很大的影响因素”，尼曼说，“你不可能指望成为一个过分休息的勇士而你的身体调节频率还能十分有效地工作”。
"The frequency of the physical activity is a big deal here," says Nieman. "You can't be a weekend warrior and expect these effects."
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