为了提高比赛速度，必须训练您自己长时间保持某个您舒适范围之外的配速。
Training yourself to maintain a pace that is outside of your comfort level for an extended period is so important for fast racing.
Webmin真正使得执行系统管理变得那么简单，在浏览器的舒适范围内就可以做到。
Webmin really makes it easy to perform system administration from the cozy confines of your Web Browser.
一段关系是关于成长、在新的领域冒险的课题，伸展我们自己，不再停留在舒适范围里面。
A relationship is about growth and taking risks into whole new areas, extending ourself beyond our comfort zone.
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