所谓的舒展运动就是指舒展肌肉的运动。例如,早晨起来时舒展一下身体,也可以说是舒展运动。在现代社会生活中,由于我们过度使用肌肉,因此需要经常有效地舒展各部位肌肉,使肌肉得到释放。
确保作为一项预防措施,你在运动的最后做了适当的舒展运动。
Make sure as a precaution, you do a proper cool down at the end of your "workout".
如果你没有时间进行全面的运动,做一些简单的舒展运动还是值得的。
If you don't have time for a full-blown exercise routine, it's worth setting aside a moment for some easy stretches.
清晨需要舒展运动开始新的一天:你要早早地起床,带上你的孩子,一起看日出,他在看日出,你却在看他。
Agree to take the early-morning stretch: you're awake well before work, alone with your baby, watching the sunrise — and watching him watch the sunrise.
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