确保作为一项预防措施，你在运动的最后做了适当的舒展运动。
Make sure as a precaution, you do a proper cool down at the end of your "workout".
如果你没有时间进行全面的运动，做一些简单的舒展运动还是值得的。
If you don't have time for a full-blown exercise routine, it's worth setting aside a moment for some easy stretches.
清晨需要舒展运动开始新的一天：你要早早地起床，带上你的孩子，一起看日出，他在看日出，你却在看他。
Agree to take the early-morning stretch: you're awake well before work, alone with your baby, watching the sunrise — and watching him watch the sunrise.
对于长期坐办公室的人和穿高跟鞋的人来说，做些简单的舒展运动可以让自己感觉舒畅、工作也能更加努力。
Try these simple stretches for desk dwellers and high-heel wearers to keep you working hard and feeling great.
在这个实验教室中，孩子们可以在摇摇晃晃的运动球上舒展，摇摆和平衡身体，这确实一大特色。
In fact, stretching, swaying and even balancing on big wobbly exercise balls are the point of this experimental classroom.
站立或坐着的时候，做一些简单的运动，如伸直小腿，舒展展腿部，足趾上下活动。
While standing or sitting, do simple exercises such as straightening your knee and stretching your leg, and pointing your toes up, then down.
这是简单的收拢运动，双臂一字舒展，拿起重五磅的哑铃举至头部正上方。
It is a simple bust-firming routine which consists of lifting five-pound weights from a spread-eagle arm position to a point directly above my head.
当其他最后一次时，舒展他们的肌肉所有运动员高度被聚焦了，被祈祷的一些。
All of the athletes were highly focused, some prayed while others were stretching their muscles one last time.
表现力是运动员自信能力的自我展示，体现人的综合素质，具体来说，表现力体现在各种动作能轻松完成且动作舒展优美、并能感染群众和裁判。
Performance is the display of the athletes' self-confident, it reflect peoples comprehensive quality specifically in various actions which stretch beautiful and which infect people and coaches.
表现力是运动员自信能力的自我展示，体现人的综合素质，具体来说，表现力体现在各种动作能轻松完成且动作舒展优美、并能感染群众和裁判。
Performance is the display of the athletes' self-confident, it reflect peoples comprehensive quality specifically in various actions which stretch beautiful and which infect people and coaches.
应用推荐