自我比较是一种行之有效的方法。
A more useful way to compare is to just compare yourself to yourself.
除了自我比较，常常感恩也能帮助你降低嫉妒的发生几率。
Besides comparing yourself to yourself it can be helpful to add a regular gratitude exercise to your life to minimize the envy.
“将来可以更好”的心态，却是自我比较和对取得进步的关心——和昨天、上个月、去年相比较，今天做得有多好？
Get-Better mindset leads instead to self-comparison and a concern with making progress - how well are you doing today, compared with how you did yesterday, last month, or last year?
应用推荐