在下头烂污泥浆齐膝的地方,扔在泥坑里,水坑里。
They are put down below, where the mud is up to your knees, in the damp places.
当你加深双膝的弯曲幅度是,保持头顶到尾骨一条直线.
As you deepen the bend of the knees, maintain a straight line from the top of your head to your tailbone.
以弓箭步姿势,将你的右脚放在一个齐膝的长凳或台阶上,双手抚右膝,保持左腿伸直。
In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.
I was neither at the hot gates Nor fought in the warm rain Nor knee deep in the salt marsh, heaving a cutlass, Bitten by flies, fought.
我未曾到过火热的城门,也未曾在暖雨中作战,更未曾在没膝的盐沼里挥舞弯刀,挨着飞蝇的叮咬,苦战。
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