肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。

Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.

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这是女性更容易醉酒的重要原因之一，因为肌肉组织比脂肪的含水量更高，而酒精易溶于水，溶于水后，酒精就相当于被稀释了。

This is significant because muscle tissue contains more water than fat does, and alcohol dissolves in water and thus is diluted.

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如果你没有脂肪只有肌肉，你的面容会显得憔悴，让你显得比实际年龄大5到10岁。

When you are just muscle, you end up being gaunt in the face, and that makes you look older by five or 10 years.

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