经过“欢迎你,”有一个“热身”,包括奇妙延伸,隔离和步法,而且也对自己好,如果作为短期的日常锻炼,以加强和语调你的身体中。
After the "Welcome," there's a "Warm-up" that includes marvelous stretches, isolations and footwork, and does well on its own, if used as a short daily workout to strengthen and tone your body.
你知道,我对我的工作非常精通,而且我自己也全心投入。
You see, I understand my work thoroughly, and attend to it all myself.
她们不仅是专家,而且也十分敬业,工作努力,积极互动,对自己的社群尽心尽责。
They are not only experts, but also extraordinarily engaging, hard working, interactive and responsive to their communities.
I mean, one thing--I play a fair amount of I play a little bit of poker and I'm very interested in the game.
举个例子说,有一件事情-我自己也玩的很多,我会玩一点扑克,而且我对这个游戏非常感兴趣。
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