经过“欢迎你，”有一个“热身”，包括奇妙延伸，隔离和步法，而且也对自己好，如果作为短期的日常锻炼，以加强和语调你的身体中。
After the "Welcome," there's a "Warm-up" that includes marvelous stretches, isolations and footwork, and does well on its own, if used as a short daily workout to strengthen and tone your body.
你知道，我对我的工作非常精通，而且我自己也全心投入。
You see, I understand my work thoroughly, and attend to it all myself.
它们对自己认识不清，也不清楚自己徘徊的目的；而且正因为它们不清楚，它们就易于老是模仿别人的东西。
They know not themselves, nor the aim of their wanderings; and, because they do not, they are ever apt to imitate something else.
她们不仅是专家，而且也十分敬业，工作努力，积极互动，对自己的社群尽心尽责。
They are not only experts, but also extraordinarily engaging, hard working, interactive and responsive to their communities.
由于我的工作就是为了让人们快乐，所以这个问题对我来说非常重要。而且为了保护我自己，这些话题也必须从我自己人这来。
This matters to me because it's my job (or one of my jobs) to make fun of people, and to protect myself, it has to be from my own people.
你不会讲任何必要的正统语言，而且当你说出一句蠢话时其愚蠢性即使对你自己也会是明显的。
You cannot speak any of the necessary dialects, and when you make a stupid remark its stupidity will be obvious, even to yourself.
10%的受访者认为，不旅行的原因是对自己单身感到难为情，这种感觉不仅在预订阶段存在，而且在度假期间也存在。
Being embarrassed to be single was the reason given by 10% of respondents, with this not only being felt during the booking phase but also while on holiday itself.
当然，CC倡导者所期望的是您会欣赏这种丰富性而且会慷慨地对自己的作品也进行这样的许可。
Of course what advocates of CC hope is that you will appreciate all of this richness and also be generous in licensing your own work.
然而恐惧似乎如影随形，而且库特兹搞不清究竟是某种理性因素，还是过多的咖啡，让自己的嘴唇变得干燥，对河流的判读也不再确定。
Yet fear seemed to be trailing him, and he couldn’t tell whether it was something rational, or too much coffee, that made his lips dry and his river-readings unsure.
然而恐惧似乎如影随形，而且库特兹搞不清究竟是某种理性因素，还是过多的咖啡，让自己的嘴唇变得干燥，对河流的判读也不再确定。
Yet fear seemed to be trailing him, and he couldn't tell whether it was something rational, or too much coffee, that made his lips dry and his river-readings unsure.
我对她了解甚少，而且，计划的旅行时间也只剩一周了，我已经察觉到自己对于重返真实生活的那份渴望。
I hardly knew anything about her and having only a week left of my trip, I already sensed the anxiety of returning to my real life.
所有的油都声称天然、美味，而且由于被认为对健康有益促进了橄榄油的成功，他们也都声称自己最适合你。
All naturally claim to be delicious, and, because olive oil's success has been fuelled by its perceived health benefits, they all claim to be great for you too.
今天的员工需要，也想频繁地获得别人对自己工作的认可，而且他们也会为满足自己要求的雇主拼命工作。
Employees today need and want frequent recognition of their job performance and will put forth their best effort for employers who fulfill this need.
希腊债务负担更重，而且历来有欠账和做假账的行为，对自己借来的货币也不加管控。
Greece has a greater debt burden, a history of default and book-cooking, and no control over the currency in which it borrows.
时间也是金钱，而且做计划并主动去过节约型生活也需要花一些时间，因此解决金钱对每个人有多重要需要每个人自己决定。
Since time is also money, and planning and being proactive about living thriftily may take some amount of time, it is up to each individual to determine how much saving money is a priority for them.
事实上，你本可以确定自己对营养素的需要，但这样做是非常昂贵的，而且结果也会和目前的推荐日摄食量的结果非常相似。
The fact is, you could have your very own nutrient requirements determined, but it would be terribly costly, and would likely bear strong resemblance to the current RDAs.
同时，你也没有写作的动机，因为你会觉得没人阅读你的博文，而且你自己对作品的质量也不满意。
You won’t feel motivated to write, because you’ll feel like nobody is reading you, and because you feel unsatisfied with the quality of the work.
先对组织内部进行观察的话，会让过程变得更快捷、更廉价，而且同时公司的员工也会非常高兴地看到自己能够优先参与竞争。
Taking a look inside your organization first will make the process faster and less expensive while resulting in employees who are happy that they are being given a leg up on the competition.
不管你是否正在经历一些让你感到头痛的事情，比如离婚，或者你想让自己的生活多一些正面的元素，小小的改变对你的生活都是很有帮助的，而且也不是很费力哦。
Whether you’re going through something negative like a divorce, or just want to add more positivity to your life, little changes can have a big effect with very little effort.
长期以来，秘鲁人一直口头上(而且无可非议地)对自己本土的烹饪感到自豪，但，突然之间，世界其他地方好像也被注意到了。
Peruvians have long been vocally (and justifiably) proud of their homeland's cooking but suddenly the rest of the world seems to be taking note too.
而且这对于奥巴马来说也不啻于是一次挑战，需要展示自己到底对巴以和平有多认真。
It will also challenge Obama to show just how serious he is about Israeli-Palestinian peace.
但是，曼城的消息人士随后否认了这一说法，而且曼城主帅曼奇尼也随后正式否认说自己对这名球员没有任何兴趣。
However, City sources subsequently rejected the report and Mancini has now officially denied holding any interest in the player.
罗斯对福克斯商业新闻频道(Fox Business News)表示，巴菲特非常清楚自己要什么，而且他也相当公道。
Mr. Buffett 'knows exactly what he wants and he's pretty fair,' Mr. Rose told Fox Business News.
自尊心强的人不仅待人真诚谦逊，而且对自己也很宽容。
研究也发现，大多数女性认为180秒足够让她们判断这人是否你的真命天子 。而且，女性对男性的第一印象鲜少改变，她们相信自己的假设和判断是绝对正确的。
The study also found women rarely change their mind about a man after their initial reaction - and believe they are 'always right' in their assumptions and judgments.
即使她们以前可能也被这样对待过，但是她们对自己的女下属缺乏信心、嫉妒她们、而且更喜欢男性同事。
Even though they must have been in the same position themselves, they show lack of confidence in their female subordinates, get jealous of them and prefer male colleagues.
重要的只是我们各有我们自己的解释，我们因此而快乐，而且我们也不论断别人的解释是对是错。
What matters only is that we have our own interpretation, we are happy with it, and that we don't judge the others as right or wrong.
重要的只是我们各有我们自己的解释，我们因此而快乐，而且我们也不论断别人的解释是对是错。
What matters only is that we have our own interpretation, we are happy with it, and that we don't judge the others as right or wrong.
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