用些时间缓解紧张情绪会使情况好转。
You'll feel better if you spend some time dealing with the tension.
可以放慢速度，让观众更舒服，同时缓解紧张情绪。
You can slow down, so that the audience is more comfortable at the same time ease the tension.
没有运用放松的技巧：做一些可以缓解紧张情绪的任何事情，如听音乐、深呼吸、耸肩膀等。
Failing to use relaxation techniques. Do whatever it takes a listening to music, breathing deeply, shrugging your shoulders a to relieve nervous tension.
应用推荐