用些时间缓解紧张情绪会使情况好转。
You'll feel better if you spend some time dealing with the tension.
可以放慢速度，让观众更舒服，同时缓解紧张情绪。
You can slow down, so that the audience is more comfortable at the same time ease the tension.
她还说，“在很多情况下，说自己无能为力能够缓解紧张情绪，是有益的。”
She continued, "in many situations, to say you are losing it eases the tension. It is healthy."
没有运用放松的技巧：做一些可以缓解紧张情绪的任何事情，如听音乐、深呼吸、耸肩膀等。
Failing to use relaxation techniques. Do whatever it takes a listening to music, breathing deeply, shrugging your shoulders a to relieve nervous tension.
只有当你在做某些缓解紧张情绪的活动的时候(例如：敲铅笔、摆弄结婚戒指)才会让人分心。
They only become distracting when they are doing something to relieve you of nervous tension, such as tapping a pencil or fiddling with a wedding ring, etc.
显然，如何面对生活压力，调整好心态，缓解紧张情绪，是我们保持健康、增强体质的一个重要方面。
Very clearly, how to confront the pressure of life, adjust well the mental condition, relieve the stressful feeling, is the most important side to maintain health and increase the body quality.
关注你的健康，保持好的状态----营养丰富的食物，适当的锻炼会缓解紧张情绪，更好地处理问题。
Look after and stay fit and well - food with plenty of will relieve tension and help you cope.
搬家会给宠物们留下痛苦的印象，因此，我们要采取措施保证搬家过程中宠物们的安全，同时为宠物们缓解紧张情绪。
Moving can be traumatic for pets so it is necessary to take steps to ensure your pet's safety during the move and ease the anxiety.
人们普遍认为哭可以缓解紧张，恢复情绪平衡，提供“净化”——一种对不良情绪的疏导。
People widely report that crying relieves tension, restores emotional balance and provides "catharsis", a washing out of bad feelings.
精神发泄法：心理动力学理论中的一个概念，指强烈情绪的消除或紧张情绪的缓解。
Catharsis: In psychodynamic theory, the purging of strong emotions or the relieving of tensions.
安多芬还可以缓解你的头疼和大脑中的紧张情绪。
The endorphins also RELIEVE headaches and the tension that restricts blood vessels in the brain. You can’t use that excuse anymore!
一个方法可以缓解你的紧张情绪(还可以显示你的责任心)，那就是提前五到十分钟到指定地点。
One way to ease your nerves (and to show you’re responsible) is to arrive five to ten minutes early.
尽管在年底之前俱乐部的股权不太可能被出售，但是注入到俱乐部的现金将令格雷泽家族在财务上的喘息之机（根据jjq1985意见修改），并可能借此缓解同球迷之间的紧张情绪。
Though a share sale is unlikely to happen before the end of the year, an infusion of cash would provide the Glazers with financial breathing room and perhaps ease tensions with their fans.
当前，各国卫生部门仍在继续跟踪甲型H1N1流感病毒的扩散，但由于这种流感导致的死亡病例较少，近几天来人们的紧张情绪已经有所缓解。
The reports came as health officials around the world continueto track the spread of the virus, though urgency has ebbed in recent days because of the small number of deaths the disease has caused.
一个好笑话能帮助你建立和谐关系、提升士气、缓解工作压力下的紧张情绪。
A good laugh can help you build rapport, boost morale, and deflate tension when working under stressful situations.
给自己做个按摩。按摩特定的穴位可以缓解紧张的情绪，释放身体自然睡眠的物质。
Give yourself a massage. Massaging specific acupuncture points relieves tension and releases your body's natural sleep substances.
这些初期的研究结果表明，调味料不仅通过减少药物剂量的浪费（被吐出来）来省钱，而且也缓解了患者在医院这个陌生环境中的紧张情绪。
These initial results indicate that flavoring not only saves money by reducing the number of wasted (spit out) doses, but also reduces the strain of being in an unfamiliar hospital environment.
可能我们只是把自己太当回事了，其实完全可以一笑了之，观察这紧张的情绪缓解下来。
Maybe we are taking ourselves too seriously, and we can just laugh and watch the tension dissolve.
奥地利的结果可能缓解了一些人的紧张情绪，但最让欧洲和全世界颤栗的是伦齐被否决一事。
The result in Austria might have calmed some nerves, but it was the rejection of Renzi that most sent shivers through Europe and the world.
深呼吸可以使稳定的气流通过声带，进而解决这一问题，同时缓解演讲者的紧张情绪。
Taking deep breaths will fix that by creating a steady volume of air flow over your vocal cords, and help calm your nerves too.
我试图通过玩笑来缓解紧张的情绪。
诸如冥想，太极，和瑜伽这些技术能帮助集中心智，缓解紧张和焦虑，减少抵触情绪和减缓疲劳。
Techniques such as meditation, tai chi and yoga are designed to focus the mind, alleviate tension and anxiety, and reduce resistance and fatigue.
诸如冥想，太极和瑜珈这样些技巧能用来帮助集中心智，缓解紧张和焦虑，减少抵触情绪和减缓疲劳。
Some techniques such as meditation, Taiji and Yoga can be used to help keep concentrated, relieve tension and anxiety, reduce antagonism and fatigue.
专家表示，如果患者不能想办法缓解自己紧张的情绪的话，那么还会有其他的精神障碍找上他们。
Experts said that if the patient can not think of ways to ease their tension, then there will be other obstacles to find the spirit of them.
一个人的笑容可以让别人心情放松，也可以缓解自己的紧张情绪。
The smile of a person can let others mood loosen, also can alleviate oneself intense sentiment.
一个叫大卫的测试者还要了杯摩卡咖啡，试图缓解紧张的情绪。
A check person that calls David even cup rub card coffee, try to alleviate intense sentiment.
一个叫大卫的测试者还要了杯摩卡咖啡，试图缓解紧张的情绪。
A check person that calls David even cup rub card coffee, try to alleviate intense sentiment.
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