要注意的是，绿豆不宜煮得过烂，以免使有机酸和维生素遭到破坏，降低清热解毒功效。

Beware that do not boil mung beanl too rotten, lest make organic acids and vitamin destruction, reduce heat clearing and detoxicating effect.

youdao

最近的一项研究表明，尽管人们普遍相信维生素 E 补充剂的功效，但在延缓退行性疾病发病方面，维生素 E 补充剂并不比糖丸效果更好。

A recent study suggests that vitamin E supplements, despite widespread belief in their efficacy, are no better than sugar pills for delaying the onset of the degenerative disease.

youdao

此时应多吃营养丰富的食物，特别是水果和蔬菜，它们富含维生素，有助于免疫系统发挥最佳功效。

You should be eating mostly nutrition-rich foods, especially fruits and veggies, which are packed with vitamins to keep your immune system functioning at its best.

youdao