练瑜伽是一种摆脱压力和烦恼，寻找内心平和的一种很好的方式。

Practicing yoga is a good way for you to get rid of your stress and worries and find some inner peace.

youdao

我以前睡得不好，但后来我开始练瑜伽，真的很有帮助。

I didn't use to sleep very well, but then I started doing yoga and it really helps.

youdao

对我见效的是练瑜伽，而且我每天早晨都练习。

What works for me is yoga, and I do it every morning.

youdao

After their release,they are much less likely to return to jail if they do some yoga there.

在狱中练过瑜伽的犯人,获释后较少会再进监狱。

哈佛公开课 - 幸福课课程节选

That way you don't have to go to a gym afterwards , you don't have to go to Yoga,

这样你就不用下班以后再去健身房锻炼了，不用再去练瑜伽。

Have you 实战 - SpeakingMax英语口语达人

How many know about the studies that cheerful example that yoga practice diminishes significantly, more than any other interventions that they tried, the likelihood of second-time offenders when they practice it in jail?

有多少人知道下面这个让人欣慰的案例,瑜伽练习，比任何试过的干预措施都有效，犯人在监狱里练瑜伽,会降低他们的二次犯罪率？

哈佛公开课 - 幸福课课程节选