还需要什么原因避免白面包，意大利面，大米和其他精制谷物吗？

Need another reason to avoid white bread, pasta, rice, and other refined grain products?

youdao

精制谷物(比如白面包)和淀粉(比如说土豆)实际上血糖指数比糖还高。

Refined grains (like white bread) and starches (like potatoes) actually have a higher glycemic index value than sugar does.

youdao

汲取型食物——任何一种食物，尤其是糖，酒精，醋，精制谷物(面包，大米，面食)。

Foods that TAKE - everything else, but especially sugar, alcohol, vinegar, refined white products (bread, rice, pastas).

youdao