还需要什么原因避免白面包，意大利面，大米和其他精制谷物吗？
Need another reason to avoid white bread, pasta, rice, and other refined grain products?
精制谷物(比如白面包)和淀粉(比如说土豆)实际上血糖指数比糖还高。
Refined grains (like white bread) and starches (like potatoes) actually have a higher glycemic index value than sugar does.
基本上，精制谷物食品包括白面粉、白面包、白米、白面团及其制品。
Basically, refined grains include white flour, white bread, white rice, white pasta and their derivatives.
糙米精细地面是良好的服务，全谷类是有营养的，比任何其他精制谷物。
Brown rice finely ground is good to serve, whole grains are nutritious than any other refined cereals.
汲取型食物——任何一种食物，尤其是糖，酒精，醋，精制谷物(面包，大米，面食)。
Foods that TAKE - everything else, but especially sugar, alcohol, vinegar, refined white products (bread, rice, pastas).
丰富的营养元素能够有助预防由精制谷物引起的疾病，例如心脏疾病，癌症，糖尿病，高血压，甚至肥胖。
This nutritional powerhouse helps prevent the same health problems that refined grains help cause: heart disease, cancer, diabetes, hypertension and even obesity.
我们一同分享牛排、培根，和精制谷物，有一天，他非常之哀哀怨怨地问我，是否愿意行行好试下吃糙米。
Together we consumed our share of steak, bacon, and processed grains before he asked me rather plaintively one day whether I could do something good with brown rice.
塔夫斯大学的一项研究发现，那些饮食富含全谷物并只有少量精制谷物的人的腹部脂肪比那些不吃这些的人要少10%。
Tufts University study found that people who ate diets rich in whole grains and limited refined grains had 10% less abdominal fat than those who didn't eat this way.
精制过程将麸皮和胚芽从谷物中除去。
The refining process removes the bran and germ from the grain.
它包括所有精制的产品，如白面包，白面条，白面粉，白米饭，总之是任何去掉麸皮的谷物。
It includes all refined products such as white bread, white pasta, white flour, white rice, in short any grain with the bran removed.
胚乳，谷物的主要淀粉部分，精制产品的主要组成部分(诸如白面粉)，包含了一些蛋白质和大量碳水化合物，但只残留了少量养分。
The endosperm, the starchy part of the grain left in refined products such as white flour, contains some protein and lots of carbs but few nutrients.
至于谷物，问题不在于糖本身，而是水果的精制。
As with grains, the problem is not the sugars themselves, but the refinement of the fruit.
加工米时，磨坊厂将谷物的外层去除而得到糙米或更精制的白米-西方广为食用的那种米。
When rice is processed, millers remove the outer layers of the grains to produce brown rice or more refined white rice - the kind most widely consumed in the West.
纤维含量低、营养价值不高的精制碳水化合物已被证明会增加腹部脂肪，而纤维含量高的全谷物则会减少腹部脂肪。
Refinedcarbs that are low in fiber and nutritional value have been shown to increase belly fat, whilehigh-fiber whole grains can actually reduce it.
至于在穴居时代还未出现的奶制品、谷物、豆类等食物便是不许吃的，同样排除在外的还有含激素的食物以及如精制糖这样的人工添加物。
Dairy, grains, beans and all other foodstuffs unavailable in cave-dwelling days are verboten. So are foods with added hormones and artificial additives like processed sugars.
选择处理过或者精制的谷物。
由天然纯谷物和真正水果精制而成，你的宝宝会爱上这种味道。
Made with natural whole grains and real fruit, your baby will love the taste.
由天然纯谷物和真正水果精制而成，你的宝宝会爱上这种味道。
Made with natural whole grains and real fruit, your baby will love the taste.
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