该网站允许人们上传自己飞吻的视频，留下积极鼓励的信息，以鼓舞访客的精神。
The website lets people post videos of themselves blowing kisses and leaving positive and encouraging messages to lift visitors' spirits.
这些技巧可以帮助你认识到自己的感受，并将自己的情绪、精神和身体状态转变为更积极的状态。
These techniques help you recognize how you are feeling and shift to a more positive emotional, mental and physical state.
实验结果发表在《心理学与衰老》杂志上，研究者发现老年人在观看悲伤影片中表现出积极的精神。
The findings, published in the journal Psychology and Aging, showed it was easier for older people to see negative scenes in a positive light.
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