肯塔基大学心理学教授苏珊娜·塞格斯特罗姆认为，增加乐观情绪的关键在于培养乐观行为而不是积极思维。

Suzanne Segerstrom, professor of psychology at the University of Kentucky, believes that the key to increasing optimism is through cultivating optimistic behaviour, rather than positive thinking.

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这里有一些可以在你的生活中使用这种积极思维的方法。

Here are a few ways to use this positive thinking in your own life.

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你的积极思维在你脑海中会有图片，声音和感觉吗？

Do your positive thoughts include pictures, sounds and feelings?

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that doing meditation actually literally transforms our brain, making us more susceptible to positive emotions and more resilient in the face of painful emotions.

多少人知道，冥想能转换我们的大脑思维，使我们更容易感染到积极情绪,在面对痛苦时更坚强。

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