搓手产生肥皂沫，用力擦洗所有表面。

Rub hands together to make a lather and scrub all surfaces.

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一项新研究表明，当你用力擦洗的同时，你皮肤中的药物，以及随汗液排出的药剂也会擦拭出来。

As you scrub off dirt, you also wipe off medicines from your skin and pharmaceuticals excreted in sweat, according to a new study.

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避免高风险的像贝食物，生的肉食物或半烹调的食物。 在干净的水用力擦洗而且冲洗贝食物。

Avoid high-risk food like shellfish, raw food or semi-cooked food. Scrub and rinse shellfish in clean water and immerse them in clean water.

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