搓手产生肥皂沫，用力擦洗所有表面。
一项新研究表明，当你用力擦洗的同时，你皮肤中的药物，以及随汗液排出的药剂也会擦拭出来。
As you scrub off dirt, you also wipe off medicines from your skin and pharmaceuticals excreted in sweat, according to a new study.
避免高风险的像贝食物，生的肉食物或半烹调的食物。在干净的水用力擦洗而且冲洗贝食物。
Avoid high-risk food like shellfish, raw food or semi-cooked food. Scrub and rinse shellfish in clean water and immerse them in clean water.
将案板洗净，取一个柠檬，切开，用果肉那侧（薄薄一片就好哦，不要浪费）用力擦洗案板后放入微波炉中加热1分钟即可。
Wash the board well, rub it with the cut side of a lemon, then heat for 1 minute.
在每一次淋浴的最后，用盐和粘土混合物放满手心，并用力擦洗皮肤，到使整个身体兴奋（除了头部）（译注：也就是头发和头部不要涂抹这种混合物）。
At the end of each shower, take a palm sized amount of the salt and clay mixture and scrub the skin to stimulate the entire body (except scalp).
虽说锡层脱落时这口锅还是能用的，但你必须保证每次在烧菜前用力擦洗锅子，而且菜一烧好就得马上出锅，因为烧好的菜可能会跟锡层已经脱落的铜锅发生有毒的化学反应，所以最好还是及时地重镀锡层。
If cooked food remains in a poorly lined pot, some kind of a toxic chemical reaction can take place. It is thus best to have the pot re-tinned promptly.
他们清除了窗户上的喷漆直并且用力的擦洗直到窗户干净透明为止。
They removed paint from the windows and scrubbed them until they sparkled.
他们清除了窗户上的喷漆直并且用力的擦洗直到窗户干净透明为止。
They removed paint from the windows and scrubbed them until they sparkled.
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