“当人们有了移动设备，即使只有一点点额外的时间，他们也会和生活中的某个人交流。” 皮尤研究中心和美国生活项目的主任 Lee Rainie 说道。

"When people have a mobile device and have even a little extra time, they will communicate with someone in their life," says Lee Rainie, Director of the Pew Internet and American Life Project.

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改变生活其实也是这样，总是一点点小小的改变，而它们日后总会给你带去巨大的好处。

Changing your life is often a case of making small adjustments that produce huge benefits in the long run.

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最让我感到惊讶的是，这种最基本的生活技能，我们只掌握了一点点甚至没有去训练运用它。

It has always amazed me that in this most fundamental of all life skills, we've been given little or no training.

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