包括菠菜，无头甘蓝和羽衣甘蓝叶在内的绿叶蔬菜似乎最有好处。
Green leafy vegetables including spinach, kale and collards appeared to be the most beneficial.
在丹麦，人们会吃炖甘蓝菜、配糖霜和桂皮；在德国，酸白菜是菜单之一；美国南方，羽衣甘蓝也是选择之一。
The Danish eat stewed kale sprinkled with sugar and cinnamon, the Germans consume sauerkraut (cabbage) while in the southern United States, collards are the green of choice.
最佳的食物来源：柑橘属的水果和果汁、草莓、红和绿的辣椒、甘蓝菜、花椰菜、菠菜、羽衣甘蓝和绿甘蓝。
Best food sources: Citrus fruits and juices, strawberries, red and green peppers, Brussels sprouts, broccoli, spinach, kale, and collard greens.
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