包括菠菜，无头甘蓝和羽衣甘蓝叶在内的绿叶蔬菜似乎最有好处。
Green leafy vegetables including spinach, kale and collards appeared to be the most beneficial.
在丹麦，人们会吃炖甘蓝菜、配糖霜和桂皮；在德国，酸白菜是菜单之一；美国南方，羽衣甘蓝也是选择之一。
The Danish eat stewed kale sprinkled with sugar and cinnamon, the Germans consume sauerkraut (cabbage) while in the southern United States, collards are the green of choice.
最佳的食物来源：柑橘属的水果和果汁、草莓、红和绿的辣椒、甘蓝菜、花椰菜、菠菜、羽衣甘蓝和绿甘蓝。
Best food sources: Citrus fruits and juices, strawberries, red and green peppers, Brussels sprouts, broccoli, spinach, kale, and collard greens.
十字花科蔬菜：青花菜，甘蓝小包菜，羽衣甘蓝和花椰菜都含抗氧化剂。
Cruciferous Vegetables: Broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants.
但还有很多其它种类的深色叶菜，包括羽衣甘蓝，甘蓝和莴苣。
There are many other variations of dark leafies that include collard greens, kale, and even romaine.
当我说到深色叶菜，大部分人会想到菠菜。但还有很多其它种类的深色叶菜，包括羽衣甘蓝，甘蓝和莴苣。
The minute I say dark, leafy vegetable, most people envision a cluster of spinach. There aremany other variations of dark leafies that include collard greens, kale, and even romaine.
常见的普通（或苏格兰）羽衣甘蓝和布达羽衣甘蓝茎长60公分，有莲座状叶丛，叶长，色深蓝绿，呈波状或带褶边。
Common (or Scotch) and Buda kale have stems up to 2 ft (60 cm) long that carry a rosette of elongated, dark Bluish green, wavy or frilled leaves.
西兰花和菜花属于卷心菜或者油菜科，其他的还包括卷心菜、羽衣甘蓝、芽甘蓝、球茎甘蓝。
They belong to the cabbage or cole family. Other members include cabbage, collards, Brussels sprouts, kale and kohlrabi .
其它的还包括卷心菜，羽衣甘蓝，芽洋白菜，甘蓝类蔬菜和大头菜。
Other members say collds , cabbage include cabbage, collards, Brussels sprouts, kale and kohlrabi .
其它的还包括卷心菜，羽衣甘蓝，芽洋白菜，甘蓝类蔬菜和大头菜。
Other members say collds , cabbage include cabbage, collards, Brussels sprouts, kale and kohlrabi .
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