美国家庭医生学会对治疗抑郁症提出了以下几点建议:给自己安排的计划要现实合理。
The American Academy of Family Physicians offers these Suggestions for dealing with depression: Set a realistic schedule for yourself.
给自己安排的计划要现实合理。即使你在慢慢恢复,但也不要总把自己的时间安排得满满的。
Set a realistic schedule for yourself. While you're getting better, don't expect that you can maintain a full schedule at a regular pace.
他们支持一种“忍者头领”式的行为,既不合理,又不现实。
They subscribe to a kind of “ninja leader” act that is as unreasonable as it is unattainable.
Reason permits a continuing rational inquiry into the nature of reality.
推理能够对现实的本质,进行持续合理的探究
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